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Come join in and learn the hottest versions of Latin style dance. In this class you will learn the basic steps of how to lead and follow, dips, spins and other fancy steps. Learn to Mambo, Cha-Cha, Samba, Merengue, Rhumba and Salsa. Bring a partner or come alone, but be prepared to dance the night away and work up a steaming sweat. Bring your dancing shoes and wear comfortable clothing. Partners are recommended to join together but we will welcome singles with experience.
Location: DANCE ROOM At APOLLO REC CENTER Min/Max: 7/16
Learn fun and easy beginner steps, techniques and styles to become a successful dancer. Improve your skills and how to lead and follow. Have fun dancing the Waltz, Rhumba, Tango, Foxtrot and the Swing. You will learn 10 different patterns of dance steps. The instructor will cross over into several other popular dances as well. Couples and singles are welcome.
++++++++NO CLASS WEDNESDAY NOVEMBER 24+++++++++
Join Steve for some toe tapping fun as we learn the basic dance steps of country line dancing. You will learn the common dance steps such as the jazz square, grapevine, shuffle and cha-cha steps. No special attire or a partner is necessary to be part of this class. Come kick up your heels with us! Please wear cowboy boots or leather soled shoes, no gym shoes.
Location: DANCE ROOM At APOLLO REC CENTER Min/Max: 8/20
Yoga is a wonderful way to relax and renew into a harmonious, fulfilling and healthy life. There will be no outlandish poses just great gentle movements to increase your flexibility. You will also learn how to concentrate on breathing to reduce your stress. The instructor, Peggy has lots of great nutrition and health tips too. Wear loose fitting clothing and bring a towel, or your own roll-up mat.
Location: AEROBICS ROOM At APOLLO REC CENTER Min/Max: 6/10
Try this HOT Latin dance class that's taking the world by storm. You'll enjoy Latin rhythms with easy to follow moves to create a new way to make fitness an absolute blast! This class will feature interval training sessions where fast and slow rhythm's are combined to tone and sculpt your body while burning fat. Come and join the party!
Location: DANCE ROOM At APOLLO REC CENTER Min/Max: 7/20
If you want something physical to do…this is a great new class for you. You'll have fun moving from circuit to circuit to energetic music, you'll burn calories and gain a toned look and feel great. We'll do functional movements that even the uncoordinated can do. Challenging enough, but not that it's a bore. Try it; it just might be what you're looking for in an exercise class! Grab a friend and have some fitness fun.
++++++++NO CLASS ON WEDNESDAY, NOVEMBER 24TH+++++++++
Location: AEROBICS ROOM At APOLLO REC CENTER Min/Max: 10/15
In this boot camp class expect a challenging but fun intense work-out. You'll be burning tons of calories and shedding all those extra pounds. Come and join us for this efficient entire body training, you will definitely be pushing your body to its limits. There's no resting time in between exercises, so be prepared for a physical and demanding hour! Are you ready for this one?
++++++++++NO CLASS SATURDAY DEC. 4TH++++++++++++
Location: AEROBICS ROOM At APOLLO REC CENTER Min/Max: 7/18
We are now offering two options for this class, if you're short on time and are ready to burn up those core muscles; we have a fast moving half hour class. If you have the time and the energy we are extending this class to accommodate you. You'll be shown exercise moves that will keep your abdominal muscles firm and strong. Be ready for resistance moves on the Thera-Band Ball and slow controlled exercises using hand weights for a sculpted waistline.
Location: AEROBICS ROOM At APOLLO REC CENTER Min/Max: 9/15
In this class while sitting or standing with the assistance of a chair, our instructor will lead you through strength and flexibility exercises. These movements can decrease joint pain and improve overall health and well-being. After your done exercising there will be a group discussion on a variety of subjects that will be very beneficial to you. Studies show it's never too late to start reaping the benefits of an exercise program. You do not have to be a Heritage resident to participate in this class. Come join us!
Location: HERITAGE II CLUBHOUS At Heritage 2 Clubhouse Min/Max: 8/20
If you like variety in your life, this hour long class will give you that and more! In this class you will be challenged with a different workout each week. You'll be doing low impact aerobics, step, and toning up with small hand weights, resistance bands and the stability ball. Guaranteed you won't be bored, why not give it a try?
++++++++NO CLASS ON NOVEMBER 25TH+++++++++
Location: AEROBICS ROOM At APOLLO REC CENTER Min/Max: 6/18
Come join Mr. Stepper for this popular dance class that is making a come back. This class is a great way to get in shape and socialize. In this structured 6 week course, every week you will build from the week before and increase your progression of stepping skills. This class teaches the basics (8 count/8 steps) and all the basic turns, single and double turns, starting out of the dance and a lot of the little basic moves of stepping. Please wear comfortable heels and clothing for dancing.
Location: DANCE ROOM At APOLLO REC CENTER Min/Max: 10/25
This high energy cardiovascular class utilizes varying intensity to accommodate all fitness levels. You'll begin with a warm-up that includes instruction on proper form (punches, strikes and kicks) that will be used in the class. The work phase of class increases in movement and intensity while maintaining good form and core strength. The class ends with a cool down and stretching. Expect a physical workout. This program is not recommended for individuals with lower back or knee injuries.
Location: DANCE ROOM At APOLLO REC CENTER Min/Max: 6/18
Water Aerobics is a great way to increase your range of motion causing any stress to your body. Limited changing facilities are available, so please come ready to go. Aqua shoes are required for the class. Please enter through door "4", which is located on the northeast side of the parking lot.
AQUA SHOES ARE REQUIRED FOR THIS CLASS.
Location: DOUBLETREE POOL At DOUBLETREE/HILTON Min/Max: 9/20
Have you ever considered personal training? Why not come and meet our personal trainers and see what training is all about! Get advice on your current exercise habits or learn something new about exercising that you never even knew. We will take up to four in a group. Space is limited so sign up now. Bring all your questions and concerns to your session and be ready for a short workout that will benefit all. This half off personal training session is limited to one per person.
Location: FITNESS ROOM At APOLLO REC CENTER Min/Max: 2/4
In this class you will start off with some light cardio to burn off those extra calories and use resistance to gain muscle for an increased metabolism. We will then move into core exercises that will build your abs and strengthen your back along with moves that will firm and tone your gluteus, legs and arms. Come and join us in this fun firming class.
Location: AEROBICS ROOM At APOLLO REC CENTER Min/Max: 9/20
You thought you had fun before-feel new and improved! Receive all over toning in this “Belly Dance your Bun-Bun off” class. Get ready to feel like yourself but better, lighter, and more energetic. Are you ready for a change? This belly dance class offers a great overall workout. This is a mixed level class. No prior experience necessary.
++++++++++++NO CLASS ON WEDNESDAY NOVEMBER 24++++++++++
Location: AEROBICS ROOM At APOLLO REC CENTER Min/Max: 7/20
In this class emphasis is based on standing poses to develop strength, stability, stamina, concentration and body alignment. Props will be used to facilitate learning, as well as adjusting poses for stiff muscles. Learn how to use yoga to ease various ailments and stress. You do not have to be in shape, young, or flexible to learn yoga. We welcome you, whatever your current condition, and proceed from where ever you are when you begin. Yoga is a study and observation of one's spirituality, it's not a religion. Sign up and try something new for a change in your fitness routine. All levels welcome beginner and continuing. Please purchase a sticky mat for use in this class.
Location: MULTIPURPOSE II At APOLLO REC CENTER Min/Max: 6/15
If you can't commit to a scheduled class every week, try this! Pay $3 per class at front desk before the class starts: why not come and try this special pay as you go offer. This class is a combination of Pilates and Yoga. In this class you will sculpt your abdominal muscles while strengthening your back muscles with Pilate moves that also tone legs and glutes. We will also incorporate Yoga poses that will increase flexibility, improve posture and tone your upper body by using your own body weight. This class unites body and mind and creates a more streamlined shape.
Note: There is no class on Monday, September 6.
This is a class designed for students new to Yoga… Basic standing and other fundamental poses are introduced. This is an 8-week session. After completing the intro to Yoga class, you may retake the class or you may move on to the Hatha Yoga class. Please bring shorts or footless tights, bare feet and an empty stomach. No baggy pants and no perfumes.
Location: MULTIPURPOSE II At APOLLO REC CENTER Min/Max: 5/15
A method of body conditioning exercises incorporating stretching and strengthening. The postures improve flexibility and coordination while the controlled breathing unifies the mind, body and spirit. In addition Pilates flattens abdominals, tightens buttocks and arms and thins the thighs. This is the secret of the "Sleek Hollywood Stars."
Location: AEROBICS ROOM At APOLLO REC CENTER Min/Max: 10/20
Location: APOLLO WALK PATH At APOLLO REC CENTER Min/Max: 5/20
Location: HERITAGE II CLUBHOUS At Heritage 2 Clubhouse Min/Max: 10/20
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