Alsip Park District • 12521 S Kostner Ave. • Alsip, IL 60803 • (708) 389-1003 •  alsipparks.org
Autumn Leaves

Online Registration

FITNESS PROGRAMS Online Registration Welcome
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ALSIP RUNNING CLUB

Location: APOLLO SHELTER 2/LG At APOLLO REC CENTER

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Code# Age/Grade Day(s) Date(s) Time(s) R/NR Fee TAF Add
165540-A ages 1yr+ Tu,Th 09/01/2017-12/07/2017 -varies- $0.00/$0.00 Tell a Friend! This program is not available for online registration. (#104)
165540-B All Sa 09/01/2017-12/10/2017 -varies- $0.00/$0.00 Tell a Friend! This program is not available for online registration. (#104)

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COUNTRY LINE DANCE

Come join in for some fun, good music, exercise and a good time. No previous lessons are required. Steve is an experienced line dance instructor and will help you learn all the necessary steps to each dance that he teaches. Some dances will be easy and others challenging. There will be a wide array of music to dance to. No special attire or a partner is necessary to be part of this class

Location: DANCE ROOM At APOLLO REC CENTER
Min/Max: 7/20 

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Code# Age/Grade Day(s) Date(s) Time(s) R/NR Fee TAF Add
166404-A ages 14yr+ Th 09/14/2017-12/07/2017 10:30A-11:30A $48.00/$48.00 Tell a Friend! This program is no longer available for online registration. (#106b)

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FREE WALKING CLUB

WE MEET IN THE FRONT ATRIUM OF THE APOLLO RECREATION CENTER.

Location: APOLLO WALK PATH At APOLLO REC CENTER
Min/Max: 1/20 

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Code# Age/Grade Day(s) Date(s) Time(s) R/NR Fee TAF Add
166406-A All Tu 09/12/2017-12/05/2017 9:00A-10:00A $0.00/$0.00 Tell a Friend! This program is no longer available for online registration. (#106b)
166406-B ages 1yr+ Th 09/14/2017-12/07/2017 8:00A-9:00A $0.00/$0.00 Tell a Friend! This program is no longer available for online registration. (#106b)

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MOMENTS IN MOTION

t nutrition and health tips too. Wear loose fitting clothing and bring a towel, or your own roll-up mat.

WEAR LOOSE FITTING CLOTHING AND BRING A TOWEL OR YOUR OWN ROLL-UP MAT.

Location: DANCE ROOM At APOLLO REC CENTER
Min/Max: 4/20 

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Code# Age/Grade Day(s) Date(s) Time(s) R/NR Fee TAF Add
166408-A ages 55yr+ Th 09/14/2017-10/19/2017 12:30P-1:30P $45.00/$45.00 Tell a Friend! This program is no longer available for online registration. (#106b)
166408-B ages 55yr+ Th 10/26/2017-12/07/2017 12:30P-1:30P $45.00/$45.00 Tell a Friend! You must be logged in to register online. (#108)

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ZUMBA

Try this HOT Latin dance class that?s taking the world by storm. You?ll enjoy Latin rhythms with easy to follow moves to create a new way to make fitness an absolute blast! This class will feature interval training sessions where fast and slow rhythm?s are combined to tone and sculpt your body while burning fat. Come and join the party!

Location: DANCE ROOM At APOLLO REC CENTER
Min/Max: 7/24 

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Code# Age/Grade Day(s) Date(s) Time(s) R/NR Fee TAF Add
166427-A ages 14yr+ Tu 09/12/2017-12/05/2017 6:40P-7:30P $48.00/$68.00 Tell a Friend! This program was cancelled. (#102)

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FITNESS BOOT CAMP

Location: AEROBICS ROOM At APOLLO REC CENTER
Min/Max: 7/15 

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Code# Age/Grade Day(s) Date(s) Time(s) R/NR Fee TAF Add
166499-A ages 14yr+ Th 09/14/2017-12/07/2017 5:30P-6:30P $43.00/$53.00 Tell a Friend! This program is no longer available for online registration. (#106b)
166499-B ages 14yr+ Sa 09/16/2017-12/09/2017 10:00A-11:00A $43.00/$53.00 Tell a Friend! This program is no longer available for online registration. (#106b)

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STRONG AND FIT

In this class while sitting or standing with the assistance of a chair, our instructor will lead you through strength and flexibility exercises. These movements can decrease joint pain and improve overall health and well-being. After your done exercising there will be a group discussion on a variety of subjects that will be very beneficial to you. Studies show it?s never too late to start reaping the benefits of an exercise program. You do not have to be a Heritage resident to participate in this class. Come join us!

THERE WILL BE NO CLASS TUESDAY, NOVEMBER 8 OR THURSDAY NOVEMBER 24.

Location: HERITAGE II CLUBHOUS At Heritage 2 Clubhouse
Min/Max: 8/20 

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Code# Age/Grade Day(s) Date(s) Time(s) R/NR Fee TAF Add
166505-A ages 55yr+ Th 09/14/2017-12/07/2017 10:30A-11:30A $48.00/$58.00 Tell a Friend! This program is no longer available for online registration. (#106b)

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BOXING FOR PHYSCAL F

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Location: DANCE ROOM At APOLLO REC CENTER
Min/Max: 7/20 

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Code# Age/Grade Day(s) Date(s) Time(s) R/NR Fee TAF Add
166508-A ages 14yr+ Tu 09/12/2017-11/28/2017 9:50A-10:45A $48.00/$58.00 Tell a Friend! This program is no longer available for online registration. (#106b)

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STRENGTH & STRETCH

Location: DANCE ROOM At APOLLO REC CENTER
Min/Max: 5/15 

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Code# Age/Grade Day(s) Date(s) Time(s) R/NR Fee TAF Add
166512-A ages 14yr+ Tu 09/12/2017-10/24/2017 10:15A-11:00A $30.00/$40.00 Tell a Friend! This program is no longer available for online registration. (#106b)
166512-B ages 14yr+ Tu 10/24/2017-11/28/2017 10:15A-11:00A $30.00/$40.00 Tell a Friend! You must be logged in to register online. (#108)

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CARDIO KICKBOXING

This high energy cardiovascular class utilizes varying intensity to accommodate all fitness levels. You?ll begin with a warm-up that includes instruction on proper form (punches, strikes and kicks) that will be used in the class. The work phase of class increases in movement and intensity while maintaining good form and core strength. The class ends with a cool down and stretching. Expect a physical workout. This program is not recommended for individuals with lower back or knee injuries.

NOTE: THIS PROGRAM IS NOT RECOMMENDED FOR INDIVIDUALS WITH LOWER BACK AND KNEE INJURIES.

NOTE: THERE WILL BE NO CLASS ON TUESDAY, OCTOBER 31ST.

Location: DANCE ROOM At APOLLO REC CENTER
Min/Max: 7/18 

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Code# Age/Grade Day(s) Date(s) Time(s) R/NR Fee TAF Add
166523-A ages 16yr+ Tu 09/12/2017-12/05/2017 7:35P-8:35P $43.00/$53.00 Tell a Friend! This program is no longer available for online registration. (#106b)

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AQUA AEROBICS

Water Aerobics is a total body workout that helps to increase your range of motion and muscle tone without causing any stress to your body. Limited changing facilities are available, so please come ready to go. Bring a towel and we also recommend aqua shoes for the class.

AQUA SHOES ARE REQUIRED FOR THIS CLASS.

Please enter through door "4", which is on northeast side of the parking lot.

Location: DOUBLETREE POOL At DOUBLETREE/HILTON
Min/Max: 11/15 

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Code# Age/Grade Day(s) Date(s) Time(s) R/NR Fee TAF Add
166524-A ages 18yr+ M 09/11/2017-11/27/2017 11:30A-12:15P $48.00/$58.00 Tell a Friend! This program is no longer available for online registration. (#106b)
166524-B ages 18yr+ W 09/13/2017-12/06/2017 11:30A-12:15P $48.00/$58.00 Tell a Friend! This program is no longer available for online registration. (#106b)
166524-C ages 18yr+ W 09/13/2017-12/06/2017 6:00P-6:45P $48.00/$58.00 Tell a Friend! This program is no longer available for online registration. (#106b)

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DEEP WATER AQUA

In this class you will spend 45 minutes using the natural resistance of water to improve muscle tone, cardiovascular fitness and flexibility. Twenty minutes of deep water aerobics is equivalent to two hours of walking on land, burning up to 480 calories. You must be an experienced swimmer and you are required to bring your own towel, aqua jogger floatation belt and we also recommend aqua shoes. This class is offered in the deep end of the pool.

You are required to bring an aqua jogger floatation vest and aqua shoes. Please enter through door "4" which is on the northeast side of the parking lot.

Location: DOUBLETREE POOL At DOUBLETREE/HILTON
Min/Max: 10/15 

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Code# Age/Grade Day(s) Date(s) Time(s) R/NR Fee TAF Add
166525-A ages 14yr+ M 09/11/2017-11/27/2017 6:00P-6:45P $48.00/$58.00 Tell a Friend! This program is no longer available for online registration. (#106b)

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PIYO-FUSION

This class is a combination of Pilates and Yoga. In this class you will sculpt your abdominal muscles while strengthening your back muscles with Pilate moves that also tone legs and glutes. We will also incorporate Yoga poses that will increase flexibility, improve posture and tone your upper body by using your own body weight. This class unites body and mind and creates a more streamlined shape. The registration deadline is one week before the start of each session.

Location: AEROBICS ROOM At APOLLO REC CENTER
Min/Max: 7/15 

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Code# Age/Grade Day(s) Date(s) Time(s) R/NR Fee TAF Add
166547-A ages 14yr+ Th 09/14/2017-12/07/2017 6:30P-7:15P $48.00/$58.00 Tell a Friend! This program is no longer available for online registration. (#106b)

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RHYTHM PILATES

This class will use a method of body conditioning exercises incorporating stretching and strengthening. The postures improve flexibility and coordination while the controlled breathing unifies the mind, body and spirit. In addition Pilates flattens abdominals, tightens buttocks and arms and thins the thighs. This is the secret of the "Sleek Hollywood Stars."

Location: AEROBICS ROOM At APOLLO REC CENTER
Min/Max: 7/18 

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Code# Age/Grade Day(s) Date(s) Time(s) R/NR Fee TAF Add
166784-A ages 16yr+ M 09/11/2017-11/27/2017 6:00P-7:00P $48.00/$58.00 Tell a Friend! This program is no longer available for online registration. (#106b)
166784-B ages 16yr+ W 09/13/2017-12/06/2017 6:00P-7:00P $48.00/$58.00 Tell a Friend! This program is no longer available for online registration. (#106b)
166784-C ages 16yr+ Sa 09/16/2017-12/09/2017 8:45A-9:45A $48.00/$58.00 Tell a Friend! This program is no longer available for online registration. (#106b)

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